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What is coaching?

Life Coaching at
Consciously Connected

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Rooted in our Conscious and Connected ethos, life coaching is a supportive partnership that helps you cultivate self-awareness, reconnect with your inner self, and create meaningful, lasting change.

Drawing from the International Coaching Federation’s (ICF) definition of coaching as “partnering with clients in a thought-provoking and creative process that inspires them to maximise their personal and professional potential,” we blend this with the evidence-based principles of Acceptance and Commitment Coaching.

Together, we combine psychological insight with a holistic view to align your thoughts, emotions, and actions with your values and purpose—so you can build balance, fulfillment, and a life that feels truly connected.

Let's connect
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My Approach to Coaching:
Acceptance and Commitment Coaching (ACC)

My coaching is rooted in Acceptance and Commitment Coaching (ACC), the practical coaching application of Acceptance and Commitment Therapy (ACT) — one of the most evidence-based psychological models, supported by over 1,440 randomised controlled trials.

As an Assistant Psychologist, I trained in and delivered ACT in both individual and group sessions, supporting people with long-term health conditions. I quickly saw its transformative power — how accessible and effective it was — and realised its principles could benefit every area of life. This drew me to coaching, where ACT fits perfectly.

I combine my clinical ACT experience with formal life coach training from The Life Coaching College to deliver supportive, values-driven ACC.

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How ACC Works in Practice

ACC builds psychological flexibility: the ability to notice and accept difficult thoughts, feelings, and sensations, while taking committed action guided by your values.

Rather than fighting discomfort or waiting to feel ready, we focus on practical skills to:

• Spot when unhelpful thoughts hook you

• Make room for uncomfortable emotions without letting them control you

• Clarify your core values

• Take small, consistent, values-aligned steps — even on difficult days

This helps you move toward a more conscious and connected life, starting now.

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Who Our Clients Are

We work with capable, driven adults who are ready to make meaningful change and want more from life.

You may currently feel:

• Stuck or unfulfilled, even if things look fine on the outside

• Disconnected from your purpose or sense of self

• Overwhelmed by stress, emotional reactivity, or low energy

• Interested in improving your health and emotional wellbeing

If you’re motivated to deepen self-awareness, feel more grounded and calm, live with greater purpose, and overcome any barriers holding you back — you’re in the right place. Our clients are ready to understand themselves better, reconnect with what truly matters, and take conscious, values-aligned steps toward a more balanced, fulfilling life.

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How We Work

At Consciously Connected, we offer personalised one-to-one life coaching using an Acceptance and Commitment Coaching (ACC) approach. This evidence-based method helps you build psychological flexibility — the ability to be present with difficult thoughts and feelings while taking committed, values-driven action.

Sessions (typically 6–12 over 3–6 months) blend reflective practices such as values clarification, self-awareness, and self-compassion with practical tools including mindfulness, nervous system regulation, and sustainable habit design. Everything is tailored to your unique goals — whether you want general life coaching or more focused support.

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What We Can Support You With

Using Acceptance and Commitment Coaching, we help you:

Develop psychological flexibility
and emotional resilience

Increase self-awareness and
clarity around your thoughts,
emotions, and patterns

Build a kinder, more compassionate
relationship with yourself

Clarify your personal values and align
your daily life with what matters most

Reduce stress and regulate
your nervous system

Create sustainable habits and
make meaningful lifestyle changes

Navigate life transitions,
uncertainty, and setbacks
with greater ease

Reconnect with your purpose
and cultivate deeper fulfillment

Specialised Support: Emotional Wellbeing & Health Coaching

We also offer focused support for those seeking deeper work in emotional balance and physical wellbeing. Drawing on psychological insights, nervous system tools, mindfulness practices, and holistic approaches, we help you build a conscious, connected relationship with your emotions, body, mind, and spirit — supporting lasting resilience, energy, and fulfillment.

Emotional awareness & regulation — Understand triggers and respond with intention rather than reactivity

Mindfulness & present-moment tools — Stay grounded and reduce automatic stress responses

Nervous system & stress support — Calm reactivity and prevent burnout

Self-compassion & healthy boundaries — Reduce self-criticism and protect your energy

Mind-body connection & conscious habits — Create sustainable shifts in eating, movement, sleep, and daily routines

Emotional resilience & vitality — Navigate transitions, fatigue, or health challenges while staying connected to your purpose

Cultivating joy, gratitude & fulfillment — Build more positive emotions and a sense of contentment

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Before we begin

We will begin with a brief, friendly phone call to explore if we’re a good fit and to understand your goals. From there, we’ll decide together on the best way forward, tailoring your session plan to suit your individual needs.

Before your first appointment, I’ll send a short questionnaire to help you reflect on what you most want to gain from our work together.

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How often do we meet?

Session frequency depends on what suits your needs best. Most clients begin with weekly or fortnightly meetings to build momentum and support meaningful change. We regularly reflect together and can adjust the number and spacing of sessions as needed throughout our work. After a program, many continue with monthly or quarterly sessions for ongoing conscious connection.

Coaching Packages

Here are the coaching packages
I currently offer.

All packages include:

• 60-minute 1:1 sessions

• One weekly text message or email check-in for gentle accountability, reflection, and support

• Worksheets, tools & resources tailored to your journey

• Personalised action plans after each session

• Mindfulness techniques (guided practices, grounding exercises, emotional awareness tools)

• A 30-minute follow-up call 3 months after completing your package

4 Session
Coaching Package

4x60 minute appointments held online on zoom or in person in Prahran, Melbourne (BeingWell Office). 

Standard fee: $900
Pay in full upfront: $855
(save $45)
Or 3 instalments of $300

6 Session
Coaching Package

6x60 minute appointments held online on zoom or in person in Prahran, Melbourne (BeingWell Office). 

Standard fee: $1350
Pay in full upfront: $1282
(save $68)
Or 3 instalments of $450

8 Session
Coaching Package

8x60 minute appointments held online on zoom or in person in Prahran, Melbourne (BeingWell Office). 

Standard fee: $1800
Pay in full upfront: $1710
(save $90)
Or 3 instalments of $600

12 Session
Coaching Package

12x60 minute appointments held online on zoom or in person in Prahran, Melbourne (BeingWell Office). 

Standard fee: $2700
Pay in full upfront: $2565
(save $135)
Or 3 instalments of $900

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Most people find that coaching is a one-off investment in themselves.  When you consider the impact of not feeling that you’re not on the right life path, coaching might become a necessity, not a luxury.

Payment Options

• Pay in full upfront and receive a 5% discount

• Or spread the investment over 3 interest-free instalments (no discount)

Instalment Schedule

1. First payment due when booking your first session (after the free discovery call)

2. Second payment due before session 3 (~1 month in)

3. Final payment due before session 6 (~2 months in) (For the 4-session package, the final payment is due before the last session.)

Book an introductory call

My Approach

I take a person-centred approach, whereby I bring a warm, kind, and compassionate presence to every session. I create a completely judgement-free space where you can explore openly and feel truly heard.

I meet you with genuine curiosity and a touch of humour, while also being direct with compassion to gently challenge and support your growth. This helps foster personal accountability and meaningful forward movement. While our conversations may sometimes feel therapeutic as we make sense of things, the focus remains firmly on creating positive change.

We collaborate closely to identify what matters most to you and agree on clear, personalised action steps. I’ll support your progress with resources and reflections between sessions. Appointments are available via Zoom or in-person in Melbourne.

Above all, I’m here to help you connect more consciously with yourself and the life you want to create.

  • With three years working as an Assistant Psychologist in a hospital-based clinical and health psychology service, I supported individuals facing the psychological impact of long-term health conditions. I delivered one-to-one psychological interventions, facilitated group programs, and collaborated closely with multidisciplinary teams (MDTs).

    My training and experience include Acceptance and Commitment Therapy (ACT), CBT principles, Compassion-Focused Therapy (CFT), and other evidence-based psychotherapeutic approaches. Alongside my clinical role, I worked as a research assistant at the University of Liverpool and the University of Lancaster, where I contributed to and published psychological research. This keeps my practice firmly grounded in evidence and the latest insights from the field.

  • Pricing information can be found here.

  • I take a person-centred approach, whereby I bring a warm, kind, and compassionate presence to every session. I create a completely judgement-free space where you can explore openly and feel truly heard.

    I meet you with genuine curiosity and a touch of humour, while also being direct with compassion to gently challenge and support your growth. This helps foster personal accountability and meaningful forward movement. While our conversations may sometimes feel therapeutic as we make sense of things, the focus remains firmly on creating positive change.

    We collaborate closely to identify what matters most to you and agree on clear, personalised action steps. I’ll support your progress with resources and reflections between sessions. Appointments are available via Zoom or in-person in Melbourne.

    Above all, I’m here to help you connect more consciously with yourself and the life you want to create.

  • Rooted in our Conscious and Connected ethos, life coaching is a supportive partnership that helps you cultivate self-awareness, reconnect with your inner self, and create meaningful, lasting change.

    Drawing from the International Coaching Federation’s (ICF) definition of coaching as “partnering with clients in a thought-provoking and creative process that inspires them to maximise their personal and professional potential,” we blend this with the evidence-based principles of Acceptance and Commitment Coaching.

    Together, we combine psychological insight with a holistic view to align your thoughts, emotions, and actions with your values and purpose—so you can build balance, fulfillment, and a life that feels truly connected.

  • The aim of our coaching is to support you in creating a more fulfilling life through consciously connected living. We collaborate closely to identify what matters most to you, understand your values and strengths, clarify your direction, and develop a clear vision. Together we cultivate a positive mindset and build your sense of self-belief through clear, personalised action steps.

    I’ll support your progress with resources and reflections between sessions. Appointments are available via Zoom or in-person in Melbourne.

    We begin with a 60-minute session. From there, the number of sessions is flexible and tailored to your needs. You are not locked into any contract — everything is designed to support your journey at a pace that feels right for you.

  • I ask for 48 hours notice to change or cancel an appointment to give me time to find someone else to fill your place.

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Frequently asked questions

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Ready to work together?

Book an introductory call